True or False: Vitamin, mineral, and protein supplements should be included in emergency supplies.

Including vitamin, mineral, and protein supplements in emergency supplies is beneficial for several reasons, particularly for older adults who may be at higher risk of nutritional deficiencies. In emergency situations, access to a balanced diet can become limited due to disruptions in food supply or the inability to prepare meals.

Supplements can provide essential nutrients that may not be readily available from food sources during these times. For instance, protein supplements can help maintain muscle mass and overall health, especially for older individuals who may already be experiencing sarcopenia or reduced muscle strength. Vitamins and minerals play critical roles in immune function, wound healing, and various metabolic processes.

Moreover, emergency preparedness is particularly crucial for vulnerable populations, including seniors and those with chronic health conditions, as their nutritional needs are more pronounced, and any deficiency can lead to significant health consequences. Therefore, having a stock of supplements can serve as a valuable resource to help address potential gaps in nutrition during emergencies.